Spring is here and summer is peeking around the corner. Body tone, skin quality, shopping are the preparations for the season of open knees are in full swing.
So,
the beauty goal of the month is the tone and quality of the body.
The beauty of the skin (and its elasticity) is the result of a complex of factors. Healthy diet, daily routine, sufficient physical activity.
Go 10,000 steps daily, drink 1.5-2 liters of pure water, eat greens and whole cereals on a plate.
You can add a complex of vitamins (after consulting a doctor), magnesium for deep restorative sleep and collagen, to make it easier for the skin to recover and the lifting process to be nourished from the inside.
Body toning treatments at home
Contrast shower
A simple, clear procedure that does not require special tools.
Improves microcirculation and lymphatic drainage, supports immunity, tones, stimulates the vagus nerve.
Start with a small difference in temperature, gradually increasing the gap between the temperature of warm and cold water.
Home workouts
Anyone. Morning exercises (10–15 minutes), jogging from 2-3 km, Pilates or yoga, functional training or any other fitness complexes that you like.
Every day for 30 minutes will be okay More is possible, less is ineffective.
Water regime
Drink enough liquid. Water is necessary for metabolic processes, and without water, it is difficult for the skin to remain elastic.
Therefore, drink. Clean water, at the rate of 30 ml per kilogram of body.
Cosmetic products
Here we distinguish 2 types of products: for cleansing (exfoliating keratinized particles) and nutrition-moisturizing-tone.
Deep cleansing of the body skin - as well as the face - should be carried out 1–3 times a week regularly.
Depending on your skin type, the thicker your skin, the more often you can use scrubs and peels. The thinner and more sensitive, the less often.
Why do we need peeling scrubs?
To renew the skin, gently remove dead cells, which improves cellular nutrition (including oxygen access), for the excess of nutrients from the subsequent stages of care.
High-quality scrubs and peels also contain minerals, trace elements, vitamins, substances rich in antioxidants and amino acids. It turns out cleansing + basic care.
Additional care includes body masks, wraps, massages and self-massages.
The products for these procedures, applied after deep cleansing of the skin, more effectively deliver nutrients to the deeper layers, stimulate the production of collagen, improve tone, tighten, and rejuvenate.
Wraps can be easily done at home. We wrote about it earlier.
For massage and self-massage, you can choose one of the special tools or products for skin tone to your liking.
It is best to combine a couple of scrub + tonic, taking into account the active ingredients and choosing products with natural assets.
This pair of products, Lifting Body Scrub + Lifting Gel. Scrub based on coffee beans (and with coffee extract) and firming gel with urea, kelp extract, niacin.
Both products contain natural magnesium in the form of magnesium chloride added to improve microcirculation, remove toxins, tone, regenerate, even out the relief.
In any case, elastic, tightened skin of the body is the result of a complex of actions. This is a care about the rest regime, about the quality of food, about mental health. Plus high-quality cosmetics based on natural ingredients.
Take care of yourself, and we will take care of effective products on the shelf in your bathroom.