Epsom salt, bitter salt, magnesium sulfate - transparent whitish crystals of small size, rich in magnesium.
Magnesium bath with Epsom salt is a luxurious treatment with a spa effect, available even at home. During a bath, magnesium is absorbed transdermally.
To take a magnesium bath, fill it with warm water (not higher than 37-38 degrees Celsius), and add Epsom salt. For a general bath for an adult, a serving for one procedure can be from 200 to 500 grams.
Take a bath for 20-30 minutes, immersed in water up to the line of the heart.
What are the main properties of Epsom salt?
A warm saline solution is a liquid with a high density, so lying in such a bath is very pleasant, there is a feeling of lightness.
Magnesium sulfate, penetrating through the skin, improves microcirculation. You can feel a soft warmth, the skin turns pink, the general body temperature rises.
An Epsom salt bath promotes active detoxification.
It is important to drink a glass and a half of water or herbal tea before the procedure to enhance the detoxification effect.
After a course of procedures, the skin of the body looks more toned and elastic.
The structure of the skin improves, minor injuries heal, the protective properties of the skin are restored.
Impact on body systems
Magnesium bath with Epsom salt perfectly relaxes and sets up for rest. Try to take a bath before bed.
In addition to replenishing magnesium deficiency,
Epsom salts are an indispensable tool for dealing with stress at home.
If you experience stress or increased physical activity for a long time, add regular magnesium baths to your calendar.
After physical exertion or if krepatura has already manifested itself, you can take a bath with bitter salt once
If you do not have the opportunity to take a general bath, or you have contraindications to it, you can make a foot bath.
Epsom salt course
- helps to eliminate the negative effects of prolonged stress
- promotes recovery after physical or mental stress
- improves sleep quality and falling asleep
- removes toxins, stimulates lymph flow
- improves microcirculation
- promotes skin regeneration and restoration
- strengthens the vascular walls
- regulates cellular metabolism
- has a general healing and restorative effect
- eliminates magnesium deficiency
After the Epsom salt treatment, be sure to moisturize your skin. Use a product with a different form of magnesium Magnesium Lotion or Moistening Emulsion.
For more intense nutrition, you can use massage cream with composition of natural oils and olive oil.
Due to the effect of increasing microcirculation after a magnesium bath, the nutrients from the product penetrate deeper into the layers of the skin and improve the condition of the skin in a complex.
Epsom salt for local application
For strong, shiny hair
You can add a small amount of bitter salt to a sulfate-free shampoo (1:1 ratio) and apply to your hair. Massage gently and leave for a few minutes.
To strengthen the nail plate, make a warm bath with bitter salt. You can carry out the procedure separately or use the bath to prepare for a manicure.
Complement your nail care with magnesium chloride Magnesium Gel for Nails.
Epsom salt
Replenishes magnesium deficiency, helps to get rid of the negative effects of stress and high loads, removes toxins, improves sleep, restores, supports the immune system.
is a natural product, a health care product from nature itself.
Take magnesium baths in a course from 10 procedures, 1-2 baths per week. Repeat the course every 2-3 months, single baths as desired or after a particularly difficult day.
An effective and useful procedure plus the rest that we all need so much.