Winter days are shorter. It feels like they last endlessly, because the daylight hours are shrinking (but the work day is not). December is one continuous tangle of deadlines and “let's go after the holidays”. And after the holidays we want to lie down, because after these holidays we still need a vacation.
How to support your body during such a difficult period of winter loading?
We have a solution, and it is not difficult.
We already know that magnesium is one of the important components in the production of energy from nutrients, as well as an ally of quality sleep and the best friend of various metabolic processes.
The best help for restoring strength and supporting the nervous system in a situation of prolonged increased stress is a supplement with magnesium.
We have several options for oral magnesium supplements.
Universal option is Magnesium Drops. It is a concentrate for the preparation of magnesium water. Contains highly purified magnesium chloride, a natural component obtained from a natural mineral bischofite. Drink 20-30 minutes before meals. Can be added to juice, compote, and warm tea. The main thing is that the liquid is 200 ml (or more).
Ideally to add in lemon water in the morning.
More water means a more neutral taste.
For children use less concentration. One dose for one glass.
Important! Do not use pure concentrate. You can use a solution of concentrate for rinsing the mouth, this is a healthy prevention of microflora plus healing of the gums, especially if there is occasional bleeding problems.
Regular intake of drinking magnesium helps to restore the resource, improves sleep and falling asleep, regulates the nervous system.
And magnesium is also involved in a huge number of important processes in our body, including the normalization of blood sugar levels (including appetite), as well as in the absorption of calcium, B vitamins and vitamin C.
Detoxmag - magnesium concentrate for the preparation of magnesium water from TM Bishofit Mg ++. Add to water of a comfortable temperature in a concentration of 1-2 ml to 2-4 ml per 200 ml of water. The set includes a dispenser cap. You can increase the volume of water for a more neutral taste. Drink 2-3 times a day for 2-4 weeks.
But what about beauty care? Indeed, in addition to energy, you also need to work with appearance. Sustainable results from beauty treatments and high-quality daily care products are achieved only in tandem with health from the inside.
Luminous skin, strong nails, lustrous hair, flexible, movable joints and support for immunity through healthy gut microbiomes are all within the power of natural collagen.
INLY Marine Collagen is a low molecular weight marine collagen that is available in three formats: with raspberry extract, currants and mango.
Collagen is found in many tissues of our body. It is responsible for the firmness and elasticity of the skin, the beauty of the hair and the health of the joints.
Marine collagen has a fine molecular structure, which means it is better absorbed than animal collagen. Take collagen for 3-4 weeks, then a break for 1-2 months, then another course.
Our collagen can be mixed with water or your favorite beverage - 1 tablespoon per serving. Collagen is best taken on an empty stomach, 30 minutes before meals.
That's the secret. Healthy supplements for health and beauty from the inside out.
Plus 2-3 healthy habits for quality of life and shining eyes in the reflection of the mirror.
Let the winter days be filled with pleasant things, and we have already taken care of replenishing the reserves.