Magnesium is an amazing and important trace mineral. It is found in almost all tissues of our body. More than 60% of magnesium is found in bone tissue.
Magnesium improves the absorption of calcium, which means healthy teeth, hair, nails, bones and joints - also due to the balance of this trace element.
The quality of sleep (and falling asleep), the normalization of the cardiovascular system, the balance of the nervous system, an increase in the efficiency of physical activity and assistance in recovery (after exertion and training) are also "magnesium" matters.
Where does it come from in the body?
Comes with food, mineral water, dietary supplements.
Foods containing enough magnesium: pumpkin seeds, spinach, almonds, salmon, halibut, walnuts, soybeans, cocoa beans, coriander, sage, arugula, anise, bananas, avocados, cashews.
The content of magnesium in mineral water is usually written on the label (each water has its own composition and properties).
The pace of life, mental and physical stress, stress and its consequences, diet imbalance - all this reduces the amount of available magnesium for the necessary processes in the body.
How to get a magnesium supplement?
Add magnesium-rich foods to your diet.
Take supplements - capsules or drinking magnesium. Use means for transdermal delivery of magnesium into the body (through the skin).
An adult needs to receive 400-800 mg of magnesium daily.
For example, you can get this dose like this:
avocado - 1.3 kg
almonds - 96 g
pumpkin seeds - 36 g
halibut - 370 g
boiled spinach - 400 g
dark chocolate (70-85% cocoa beans) - 300 g
Simple healthy habits that will help replenish the balance of magnesium in the body, daily intake of drinking magnesium, bath with magnesium supplements 1-2 times a week, use of magnesium oil or gel for recovery after sport exercise.
A magnesium bath is a gorgeous stress-relieving treatment at home. Serving of cereal Magnesium Flakes or Crystalline concentrate.
You can take a foot bath. You can alternate products for the preparation of a healing bath or bath from a whole range of products with a variety of textures, aromas and extracts:
Coniferous bath extract
Epsom Salt
Mineral bubble for bath
Magnesium Flakes Bubble Bath Cold and Flu
Magnesium Flakes Bubble Bath IMMUNO
Mineral Crystals Antistress
Supplements for daily magnesium replenishment
Magnesium Drops
Detoxmag
Imunomag
Sedamag
For oral health - Oralmag.
Simple self-care rituals are a glass of water with lemon and magnesium drops in the morning, a warm bath with magnesium flakes, epsom salt or mineral foam. It makes us healthier, more energetic, happier.
Get started today. Caring is easy.