Joint mobility and ease of movement are part of a healthy lifestyle and an important factor in the quality of life at any age.
The opinion that problems with joints, crunching in the knees and elbows, back pain occurs only at a certain age is nothing more than a myth.
It is necessary to take care of the health of the musculoskeletal system regularly throughout life.
Move more, devote time to stretching exercises, a complete diet and quality supplements. That's the whole secret.
Walking, exercising and the contents of the plate are your concern. And supplements are ours :)
For the support of ligaments, cartilage and joints we have a bioadditive Complex Glucosamine Chondroitin MSM. Let's figure out what it is and how it works.
Glucosamine is a substance that is found in almost all tissues of our body. Especially a lot of it in the connective tissue, the highest concentration in the cartilage. This substance is a necessary component for high-quality depreciation of the joints when we move.
Chondroitin is a natural nutrient found in various types of connective tissue in cartilage, bones, ligaments, tendons. Its structure promotes water retention, which is necessary for the health of our joints.
MSM is an abbreviation for "methylsulfonylmethane". In short, it is a natural form of organic sulfur, which plays an important role in the process of reducing inflammation and pain, and in general is able to heal the joints.
Glucosamine, chondroitin, MSM are represents of a class of so-called chondroprotectors - substances that we need to support and restore joints and connective tissue.
Our complex is supplemented with calcium citrate, which contributes to the normal functioning of the circulatory system, and is necessary for the fusion of damaged bones and muscle tissue.
It also contains a small amount of vitamin C that is needed to increase the elasticity of cartilage tissue, it is indispensable for the synthesis of collagen, which is also useful for joints. A small dose of vitamin D3 in a dietary supplement contributes to the effective absorption of calcium.
Calcium is a macronutrient that is responsible for bone formation, blood clotting, T-lymphocyte activation, normal transmission of nerve impulses, cardiovascular health.
(99% of this substance is found in bones and teeth).
We get most of our calcium from food. The more thoughtful and balanced our diet, the more complete the support of the skeletal system.
Complex Calcium-Magnesium Complex + Vitamin D3 is a supplement that ideally delivers a complex of essential trace elements to the body.
Calcium citrate is the most easily absorbed form of calcium. Strengthens bones, joints and ligaments, maintains healthy teeth, regulates muscle function, improves metabolism.
Magnesium citrate regulates the production and consumption of energy, reduces nervous tension, improves sleep quality, 
normalizes the heartbeat, and stimulates the production of the hormone responsible for transporting calcium to the bones.
Cholecalciferol (vitamin D3) promotes better absorption of magnesium and calcium, supports the immune system.
A dietary supplement that contains a combination of calcium + magnesium + vitamin D3 helps to strengthen bone tissue and prevent osteoporosis, reduce calf muscle cramps and ensure the normal functioning of the cardiovascular system.
Why magnesium?
Magnesium is an element involved in more than 300 biochemical processes in the body. Its largest amount is found in the bones - about 60%.
The remaining 40% is in other body tissues. Magnesium supports the absorption of calcium. So, dietary supplements with various forms of calcium often contain one of the forms of magnesium.
The most important functions of magnesium in the body:
- affects the strength of blood vessels, lowers blood pressure, normalizes heart rate
- participates in the formation of ATP molecules (adenosine triphosphoric acid) that is, in the very mechanism for obtaining energy by cells
- takes an active part in the process of tissue regeneration, healing after burns or cuts requires a sufficient amount of magnesium
- takes part in the metabolism of B vitamins, vitamin C
- promotes calcium absorption, affects bone growth
- regulates muscle tone, helps to eliminate cramps
- interacts with insulin, promotes its penetration into cells - participates in the regulation of glucose levels
Magnesium supplement in the form of magnesium chloride is available in several varieties:
Magnesium Drops and Detoxmag it is a solution of magnesium chloride in its pure form;
Imunomag and Sedamag additionally contain plant extracts to support the immune and nervous systems.
Regular intake of natural dietary supplements provides comprehensive support to the body, improves the quality of life, fills us with energy.