Prolonged stress has a bad effect on health and well-being, prevents full recovery, disrupts natural processes in body tissues.
Traces of stress appear on the face, affecting the quality of the skin.
We all need to take care of ourselves right now, pay attention to home procedures, add rituals for recovery and balance to our regimen.
Regime
No matter how difficult it is,
trying to get up and go to bed at the same time, eat well, and maintain a water regime.
Habitual meals (2 or 3 main, plus optional 1-2 additional) should also be evenly distributed throughout the day. Have a supply of nutritious healthy snacks with you.
Drink enough and regularly. Minimize sweets, be moderate with coffee.
It is important to get the main portion of nutrients and essential trace elements from food.
The mode of work and rest is the basis for your energy, the ability to return the reserve, and the quality of the processes in the body. Separate work and leisure, allocate time for walking.
Sleeping
Healthy natural relaxation for all body systems. It is
during sleep that the main processes of recovery and renewal, anti-age processes are launched, the brain processes the information received during the day, the nervous system restores the reserve.
Quality sleep is one of the most important factors for health and longevity.
If you experience problems with falling asleep or sleep during the night is intermittent, defective - take a magnesium bath before bedtime.
Choose a fragrant treatment - with Coniferous extract with minerals and trace elements, Crystalline concentrate, Magnesium Flakes Bubble Bath IMMUNO. Crystals Mineral “Antistress” - relaxing bath based on sea salt with Dead Sea minerals and a composition of natural oils.
Or relax in clear water, then magnesium flakes are for you Magnesium Flakes or Epsom Salt.
Remember that the water temperature should not exceed 38 degrees, we plunge into the bath to the heart line, the duration of the procedure is not more than half an hour.
If you do not have the opportunity to take a general bath, take a foot bath.
It also improves sleep by massage of the cervical-collar area with magnesium gel Magnesium Gel. If your feet are cold, you can rub your feet with magnesium oil before going to bed Magnesium Oil - warm feet plus relaxation from the massage - and you can sleep peacefully and recover.
Physical activity
Try to move more. Simple household activities like light cleaning, washing dishes, putting things in their places, and cooking are already a plus for supporting the body.
Walking is the most common walking, even at a calm pace - is a great alternative to sitting, moving by car, especially if you sit or stand a lot due to work.
Get in the habit of walking in the morning and before bed, and right after meals.
If possible, add regular fitness, from 30 minutes a day.
Support
Keep in touch with loved ones, set aside time for communication. Discuss what is bothering you and support those close to you.
Communicate, spend time together, hug and express your care.
Take breaks from reading the news and consume content that inspires or evokes positive emotions.
Body practices
Those same beauty rituals that seem unimportant when the stress factor affects them strongly. Cleansing-toning-moisturizing the skin of the face will not take much time, but will help restore the feeling of “normality”. After cleansing and toning using massage oil or cream Multifunctional Massage Cream.
Even five minutes you devote to facial massage every day will help you cheer up, cheer up, switch to pleasant sensations.
Bonus - lymphatic drainage and lifting effect.
Do not forget to pay attention to the skin of the body. After a magnesium bath and after a shower, also apply a moisturizing emulsion, magnesium lotion or massage cream.
If possible, make a body mask (for example, a warming wrap with Mask Hot Lifting Chocolate) or do a local hand treatment.
Doing nothing
Our brains need rest too. Allow yourself to do nothing at all from time to time. Don't read, don't watch movies, don't browse social media, don't think about worrying things, don't plan just be