Taking care of yourself through magnesium baths is a well-known, effective and trendy current.
We decided to compare the two most popular products for preparing magnesium baths, reveal their main features, identify the differences in their use, and help you to choose your favorite.
Obviously, you have already heard about such concepts as Magnesium bath. You know exactly or approximately how it is useful. We will remind you what kind of miraculous mineral magnesium is, where it comes from in the body, what causes the popularity of products with magnesium and who needs it, magnesium, in their care (spoiler – everyone).
Magnesium is an incredible and vitally important trace element. Almost all tissues of the human body need magnesium. More than 60% of magnesium is in bone tissue. More than 600 biochemical processes occur in our bodies with the participation of the same magnesium. In a word, magnesium is a component of the human body.
Also, magnesium performs another, no less important role for a person, acting externally.
Relaxation, release of tension, muscle tension, saturation of magnesium through the skin, improvement of sleep, recovery after stress, detoxification, skin regeneration.
INLY has 2 TOP magnesium products that are steadily growing in popularity.
We bet you have heard about them many times from bloggers, nutritionists, athletes, fitness trainers, beauty masters and influencers.
We are talking about products for preparing magnesium baths: English
Epsom Salt and Magnesium Flakes.
The very first reason for the popularity of magnesium bath products is, of course, the invaluable properties of magnesium.
Epsom salt and Magnesium flakes have a number of similar properties, but they also have their differences. Let's figure it out!
The main component of Epsom salt is magnesium sulfate. Adding Epsom salt to the bath with hot water can help relieve tension and stress, relax muscles, and help flush out toxins.
Immediately, as soon as the body is immersed in water, toxins begin to come out within 20 minutes. To enhance the detoxification effect, you can drink a glass of water or warm herbal tea before the procedure.
By taking an Epsom salt bath, you can expect relief from muscle discomfort, improved sleep, and a general sense of relaxation. The skin turns pink, a soft warmth spreads over the body, the general body temperature may rise.
Magnesium sulfate also has a positive effect on the skin. It has bactericidal and regenerating properties, that stimulate the production of its own collagen, evens out the relief of the skin, and promotes the removal of excess fluid. After a course of procedures, the skin of the body looks tighter and more elastic. The structure improves, small wounds heal, and the protective properties of the skin are restored.
The main component of Magnesium flakes is magnesium chloride (Magnesium Chloride).
This magnesium salt, the queen of mild transdermal magnesium saturation. That is, magnesium is perfectly absorbed by the skin and 100% assimilated by the body.
An overdose does not occur from such absorption. Moreover, magnesium from the skin goes to the needs of the body, and the excess accumulates and forms "magnesium depot". Which is used for excessive loads, frequent stresses.
In short, Magnesium Flakes can be beneficial for those seeking to maintain optimal levels of magnesium in the body.
Additionally, baths with this magnesium salt can help reduce fatigue, improve mood, regulate sleep, and help maintain muscle and joint health.
A relaxing bath with Magnesium Flakes is a luxurious remedy for dealing with stress at home. 15–20 minutes of warm bliss and a sound, healthy sleep are guaranteed. And in the morning you will be full of energy and cheerfulness.
The second reason for the popularity of magnesium salt is its availability and 100% effectiveness.
What to choose?
The choice between Epsom salt and Magnesium salt depends on personal needs and purpose of use.
If the main goal is detoxification, relaxation and stress relief, then a bath with
Epsom Salt may be ideal. As a bonus, you will get a beautiful skin and a calm nerves.
If you want to maintain the level of magnesium in the body, it is worth choosing
Magnesium Flakes. Relaxed muscles, healthy bones and joints, a stable nervous system, and beautiful skin are also a bonus here.
If you need to relax, rest, recover from stress, adjust the speed of falling asleep and improve the quality of sleep, both options are suitable. You can try both Epsom salt and Magnesium flakes, choose your favorite or alternate products.
Magnesium bath is a procedure suitable for any type of skin, regardless of age. Such baths can be taken even by children, with a lower concentration of salt.
Before making any major changes to your routine, it is always recommended to consult your doctor, especially if you have certain medical conditions or limitations.